13 things mentally strong people don t do
Is life going wrong? feeling depressed? Afraid of change? This book will help you better your life, regarless of the path you are in right now.
If you are unhappy, it might have something to do with your mind going always to the wrong places. You can change your way of thinking to better your life, to upgrade the strength of your mind, by changing the bad habits in your thoughts.
In this inspirational, affirmative book, Morin expands upon her original message, providing practical strategies to help readers avoid the thirteen common habits that can hold them back from success.
compelling anecdotal stories with the latest psychological research, she offers strategies for avoiding destructive thoughts, emotions, and behaviors common to everyone.
Like physical strength, mental strength requires healthy habits, exercise, and hard work. Morin teaches you how to embrace a happier outlook and arms you to emotionally deal with life’s inevitable hardships, setbacks, and heartbreaks—sharing for the first time her own poignant story of tragedy, and how she summoned the mental strength to move on.
As she makes clear, mental strength isn’t about acting tough; it’s about feeling empowered to overcome life's challenges.
